Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

No idea? You re not alone. The health benefits of whole grains are highly touted, from reducing heart-disease risk to maintaining a healthy weight. A new wave of whole-grain foods from Fig Newtons to ...

Andrea Sandeen buys whole-grain foods like oatmeal and brown rice for their health benefits, but the math and philosophy junior said labels sometimes make it hard to distinguish which foods actually ...

Food labels can be confusing and telling the difference between similar-sounding claims on food packages is sometimes downright baffling. Does “multigrain” mean “whole grain?” Which will have less ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, language, and visual cues are designed to influence quick decisions, often ...

Food labels can be confusing, and telling the difference between similar-sounding claims on food packages is sometimes downright baffling. Does “multigrain” mean “whole grain”? Which will have less ...

Who can understand all the wording on food labels when it comes to grains? What we do know is that eating the right kind and the least processed grains available can have a positive impact on our ...

SEATTLE — Which labels help you make healthy choices and which are just hype? “Some food labels are regulated by the FDA, but others aren’t and they may not mean what you think they do,” explained ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific report for the Dietary Guidelines described refined grains as “highly ...

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason for choosing these foods, according to the 2025 Whole Grain Consumer ...