A plan for building muscle effectively should incorporate both physical exercise and diet. Among the primary dietary considerations for muscle development is how much protein you need to consume, as ...

Whey or no whey? Yes, whey! Once a supplement used only by bodybuilders, whey protein has gone mainstream, available in many grocery stores and most pharmacies, and used by endurance athletes and just ...

Craving a sweet treat... but without draining your protein quota? We've got just the thing! Thanks to whey, the famous ...

Whey protein isn’t just about bodybuilding anymore and it’s not exclusively for burly men, either. Though whey protein was typically designated as a ‘muscle-building’ supplement, those stereotypes are ...

A booming gym culture has pushed up demand for powders and other protein-enhanced products, with retail prices following suit ...