Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Adjusted body weight is used to calculate weight, which considers lean and fat mass. This tool can help provide more precise medical and nutritional assessments. Healthcare professionals often use ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

NEW YORK (Reuters Health) - How much lean body mass a woman has appears to have a lot to do with her genes, according to a new twin study published online in the Journal of Clinical Endocrinology and ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...