A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time. When ...

Running requires a lot of energy, but knowing what and when to eat can be confusing for newer runners. A balanced diet with adequate carbohydrates will keep runners fueled and satisfied. Every diet is ...

Men on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers — who often don't have degrees in nutrition or medicine — are lauding lifestyles comprised of eating ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced diet.

There's no standard way to do a balanced diet, Landry said. "I come from Louisiana, so I like to have fish as one of my proteins," he said. That could mean grilling some salmon or tilapia and serving ...

Need to take a summer break and detox? Follow Molly Kimbal's advice for the safe and healthy way on all the latest ways to shed the pounds. The laidback days of summer might have rejuvenated your ...

No single food can protect against or treat bladder cancer. However, studies indicate a nutritious, balanced diet helps reduce the risk of many cancers. There is no guaranteed way to prevent bladder ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...