What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

Emotional wellness is associated with all areas of well-being related to your feelings and emotions. Finding an academic program, job or career that aligns with your interests, preferences and skills.

Well-being is a multidimensional process of achieving a healthy balance throughout one’s lifetime. SCU’s Well-Being Model has eight dimensions and was created as a guide to help enhance our SCU ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

Wellness is such a broad term and how we think about wellness is affected by our culture and our life experiences. We believe integrative wellness is conscious, self-directed and evolving; holistic ...

There are myriad reasons 2020 has been a rough year for our mental health. One multifaceted reason why is that our eight dimensions of wellness have been compromised and disrupted. The eight ...

Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

Wellness and your overall well-being. Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on ...

Wellbeing is multidimensional. There are 8 dimensions of wellness which are connected and affect our overall quality of life. The 8 Dimensions of Wellness include: Social, emotional, physical, ...