Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

Jim Harbaugh is renowned for his intense, hands-on head coaching style. So hands-on, in fact, that he’s not afraid to join his players in pushing the weight sled after practice. Big Ten Network’s Dave ...

Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...