Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...

Walking after eating can help with weight loss and blood sugar management. You may opt for walking before eating to boost your metabolism and help burn fat. The timing of your walks depends on your ...

If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is so beneficial.

When you learn all the potential benefits of walking, no doubt you will start walking after eating your next meal. Studies suggest that a 10- to 15-minute walk after each meal has immense health ...

Heading out for a short walk after a meal can help everyone feel less bloated and more comfortable this festive season. (Getty Images) If you're not going on a 'fart walk' after dinner – especially a ...

For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk, often to the town square to see neighbors and socialize. Walking is so much a part of that ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.