While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

Heading outside for a nice stroll seems easy enough. It's a great way to relieve stress and ease your daily worries. But what happens when it's raining, snowing or unbearably hot or cold? That's where ...

Are you looking for a way to ease into running without overwhelming yourself? The Jeffing running method, which combines running and walking intervals, might just be ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.