Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Including Dr. Scholl’s, Naturalizer, and Clarks.

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...

You don’t need a gym or strict diets to live longer, new studies reveal how just a few thousand daily steps can quietly ...

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create ...

I walked 10,000 steps a day with a weighted backpack for a week – here are five reasons I’m not stopping - Use rucking to ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

“Even 7,000 steps a day can help improve your health, so don’t get hung up on the 10,000-step goal if you don’t quite reach ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

It is estimated that 10,000 steps is around five miles (8km), and Essex has plenty of great longer routes to help hit this goal.