If your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

If you’re dealing with hair loss, dull skin or even brittle nails, it can be hard to feel confident. We all want to look and feel our best. In fact, a recent Reddit thread shows that many people are ...

Nutrient deficiencies can affect your fingernail growth and strength. Some supplements and a nutritious diet may help support healthy nails. Your fingernails can say a lot about your health. Nail beds ...

Though experts maintain that the best way to ensure you’re getting enough vitamins and minerals in your diet is through the foods you eat, there is some evidence to support the benefits of taking ...

Sometimes your body doesn’t quite have all it needs to give you the strong and healthy hair, skin and nails of your dreams. You can support it with supplements designed specifically to target your ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. You are what you eat. The things we put into our bodies make all the ...

Looking for the best biotin supplement? We reviewed nine RD-approved options that support hair, skin, and nails. See our top picks and expert-backed recommendations.

Biotin is important for several bodily functions, including processing carbohydrates, fats, and proteins into energy. Some people claim that biotin supplements can also help hair regrowth. Share on ...

If it’s one thing we know works best from the inside out, it’s skincare and general body care. We hear it all the time — what you put in is what you get out, and it’s true. So, following water and a ...