Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin D supplements, combined with diet and exercise, may help ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Surprisingly, mushrooms are a good source of vitamin D. But, not all mushrooms can provide you the same sunshine vitamin. A ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

An overlooked change to vitamin D fortification in milk reflects a broader rethink of how nutrition policy is applied in ...

As of January 1, 2026, milk sold in Canada contains more vitamin D. This is neither a new product nor a marketing innovation, ...