Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Visualization, relaxation help couples get pregnant While Joanne Verkuilen struggled to get pregnant for the second time, everything around her reminded her of babies. She imagined blanket-wrapped ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Labour can be painful, and there is no second opinion about it, but what if there are ways to manage this pain better? Using your imagination is one such method. It may sound odd, but visualising a ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...