We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.
We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...
Serious Eats on MSN
Stop roasting bland vegetables—I tested the simple salt step that makes them better
With a little planning, you can transform your vegetables from bland or bitter to tender, savory, and even sweet.
Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...
You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...
Vegetable types included cruciferous, allium (for example, onions, garlic, leeks and shallots), yellow/orange/red, leafy green and legumes. Sonograms were used to measure carotid artery wall thickness ...
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