Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research. The report, published Monday in ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Creatine has lots of health benefits. Here's how to pick the right type, dosage and the right brand for you. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, ...