Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Chicken and turkey provide nearly identical protein, with turkey only slightly higher by a fraction of a gram. Turkey breast is leaner than chicken breast, offering fewer calories and less fat while ...

With the possible exception of the chicken versus egg debate, no poultry parley is more persistent than the health value of turkey versus chicken. Now, a registered dietitian nutritionist is settling ...

Turkey bones beg to be made into a rich, flavorful stock and then you have to show it off in a soup that depends on beautiful broth. Use cooked poultry bones and ideally, add a fresh turkey neck or ...

Both chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...