Both chicken and turkey are lean, protein-packed staples — but one comes out slightly ahead for heart health and overall ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Chicken and turkey provide nearly identical protein, with turkey only slightly higher by a fraction of a gram. Turkey breast is leaner than chicken breast, offering fewer calories and less fat while ...

Han's book features every type of sandwich under the sun. Owen Han, a food content creator who boasts millions of followers on his social media platforms, is renowned for his inventive approach in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...