Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Researchers at the University of Liège, Eric Parmentier and Marc Thiry have just made the unexpected discovery of a novel organisation of muscle fibres in Parophidion vassali, a fish that lives in the ...