Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The key to running faster and longer could be as simple as adding quality strength training to your running schedule. A good gym routine helps you build resiliency, lower injury risk, and maintain ...

“When we see runners getting faster, whether it be with NYRR Group Training or on their own, they have a better sense of the ...

The Women’s Training Program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...