The National Volunteer Fire Council (NVFC), International Association of Fire Chiefs’ Volunteer and Combination Officers Section (VCOS), and the International Society of Fire Service Instructors ...

Platoons must be well led and trained to dominate the fight to win on first contact. To that end, small unit leaders must train their units and Soldiers effectively through challenging, ...

The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. Typically, it starts with ...

If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. That’s why you’ve likely picked up a set of dumbbells and kettlebells, or ...

Adequate training is one of the most important factors when it comes to new employee retention. Additionally, ensuring that your veteran employees stay current on all the latest techniques, technology ...

Cross-country (XCO) mountain bike racing requires a great mix of skill and fitness. Where some disciplines focus on the gravity aspects of mountain biking, cross-country races are based on undulating ...

Whether you’re an avid player or just someone who likes teeing off on the weekends, golf is a fun way to get some outdoor physical activity. But like any sport, golf carries a risk of injury. Taking ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...