The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

National Trail Mix Day 2023 is upon us, and today it is time to celebrate this nutritious and delicious snack. Trail mix has long been a favourite of hikers, campers, and outdoor explorers, but it’s ...

We are always looking for healthy snacks to munch on. We want something that is filling and full of nutrition. Trail mix is considered one such healthy snack option that gives an assortment of ...

To snack or not to snack? That is the question. According to the Harvard School of Public Health, snacking can curb your appetite to prevent overeating and provides a boost of energy between ...

If you're hitting the trail this fall, here's an easy snack mix to pack along. Stir together 5 cups of popped popcorn, 3 cups whole-grain oat cereal, 1/3 cup raisins, 1/3 cup peanuts or other nuts and ...

When the weather is nice, and you (hopefully) get a few moments to enjoy nature, trail mix is a staple to grab and go. This hiker's favorite is known for being shelf-stable, convenient, high in ...