Medically reviewed by Kristie Reed, PharmD Vitamin C can help increase the absorption of iron from plant-based sources and ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach. “We ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

A total iron binding capacity (TIBC) test is a type of blood test that measures the capacity of transferrin, a carrier protein, to bind with iron. The results can help diagnose certain health ...

Pregnant women, premature babies, women with heavy periods and people with certain diseases, such as cancer and heart failure, are at high risk for iron deficiency. But a new study has found that many ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Vitamin C helps your body absorb iron more effectively, so pairing ...