The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a powerful chemical that tackles cholesterol head-on. Speaking to The i, Prof ...

Prof Spector, an epidemiology professor at King's College London, told The Times that while he considers GLP-1 weight-loss ...

When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim Spector MD. The 66-year-old epidemiologist has been studying the relationship ...

Around 14-16 million adults in the UK have high blood pressure (hypertension), with roughly one in three adults affected, but ...

Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi.

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Professor of genetic epidemiology at King’s College London concerned that health cacao replaced with cheaper, less healthy, ...

Sleep becomes harder as we get older, but Professor Tim Spector, the health expert behind ZOE, has identified four simple ...

One top nutrition expert says low-fat yogurt is one of the foods he actively avoids. When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a ...

New research shows that eating for health is more individual than you may think. Nutrition company ZOE is hoping to use that research to create an app. Food is confusing. Your coworker might credit ...