If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

A longevity guru who has studied the Blue Zone for decades, has urged people to embrace an "enjoyable" activity for five days each week. And the best bit? You can do it whilst lounging on the sofa or ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, ...

Franco’s, one of London’s longest-standing Italian restaurants, has introduced a range of dishes inspired by the blue-zone diet, aiming to offer diners more nourishing options. The new menu items ...

Dan Buettner shared the 'enjoyable' activity calling it a 'win-win' ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

New research confirms that some “blue zones”—places where people regularly live past 90—are scientifically valid, offering ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

Ginger New York, a restaurant with Italian roots, is opening in October and bringing Blue Zone food to midtown Manhattan. New York City has a countless number of Italian eateries strewn throughout the ...