When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

New research by exercise scientists confirms that a low-tech, easy-to-administer test is an effective tool for gauging exercise intensity, but that it does not correspond as neatly as previously ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer.The talk test is a way to measure relative intensity of an activity, and it ...

DURHAM, N.H. – New research by University of New Hampshire exercise scientists confirms that a low-tech, easy-to-administer test is an effective tool for gauging exercise intensity, but that it does ...

let's set the record straight. Humans did not evolve to exercise. We hunted for food aid it and then rested to keep our energy and do it all over again. Does that mean the same for you who goes to the ...