You do push-ups primarily to increase arm strength and tone those triceps. When you want to train the rest of your body, you whip out the squats, planks, and burpees. But there's a way to work your ...

R: return cues to starting posture. N: Spiderman push- up A: Mid-calf P: GFA Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military ...

Here is a favorite workout of the week that includes a suspension trainer system like the TRX or gymnastic rings, plus calisthenics, weights and cardio. A complete mix. If you are short on time, pick ...