"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

KAILUA-KONA — Kaiakeakua Beach came to life Sunday morning as over 80 athletes participated in the Peaman Road Runner Biathlon, a free swim-run event that’s been a staple in Kona for 38 years. “It’s a ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Up to 75 competitors will take part in the swim/run event which is taking place on Saturday, September 6 at Portrush Harbour. All competitors will start together from the eastern corner of West Bay ...