A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle may also confer beneficial mental health outcomes. The small trial ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Researchers are about to test a nutritional supplement that could help people engage in more physical activity and make exercise more enjoyable. The combination of lutein and milk has been shown to ...

New research reveals that combining branched-chain amino acids (BCAA) with regular exercise can significantly improve physical function and reduce fatigue in older adults (1 Trusted Source ...

Exercise offers many benefits via the production and release of a complex blend of molecules from muscles that affect a range of brain functions. Daily, moderate exercise may also delay the cognitive ...

Exercise training can help support management of overweight and obesity in adults, and can contribute to health benefits beyond "scale victories". The supplement published today in Obesity Reviews, ...

* Amino acids may support improved strength and mobility in older adults * Combined with regular exercise, supplements can enhance physical //performance * Potential benefits include reduced fatigue ...