We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Sun exposure has long been framed as something to avoid, but science shows that moderate, intentional sunlight plays an ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...

Thankfully, skin cancer awareness campaigns have helped us understand the important fact that too much exposure to UV radiation from the sun can cause skin damage and skin cancer. Yet, just as it’s ...

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

Summer is in full swing, which means many of us are spending plenty of time soaking in the sun. The best activities -- like getting gelato or hanging out in the park -- are generally reserved for the ...

Sunlight is often suggested as one of the easiest ways to improve overall health, but many people wonder how quickly it actually makes a difference. According to experts, the benefits of regular sun ...