If you're spending time outdoors, apply sunscreen with at least SPF 30 to shield your skin from harmful UV rays. You can also wear sun-protective clothing, hats and sunglasses for extra protection.

For The Self Care Lab founder, Imani Murray, she didn’t grow up watching women treating themselves to bouquets of fresh calla lilies or bundles of eucalyptus. A romantic partner sometimes gifted ...

John Hunnius and Diana Ford from Spavia in Ann Arbor discuss the importance of self-care in recognition of National Self-Care Awareness Month. They emphasize maintaining a healthy routine and share ...

As your summer schedule fills up with day trips, vacations, summer camp, swimming lessons and all manner of activities for the kids, make sure to carve out some time for yourself. Whether it is ...

As summer settles in, now is the perfect time to invest in a seasonal refresh. If you’re ready to dive into a summer of self-care, but aren’t sure where to start, we’ve got you covered. From ways to ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...