Maybe you've seen muscovado sugar in the baking aisle and assumed that, because of its dark, clumpy appearance, it's just a fancier name for brown sugar. While it looks similar, muscovado sugar is ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Kennedy said his new guidelines undo previous advice. Full fat dairy is back, sugar is out, and highly processed foods come ...

Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...