Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Scientists weigh in on sugar substitutes—can low and no-calorie sweeteners (LNCSs) really support weight loss and blood sugar control, or do they have hidden metabolic effects? Front-of-package labels ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Can we live without sugar? It seems like sugar is in everything we eat these days. It's no secret that sugar is addicting and ...

Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing ...

Removing added sugar for just 14 days can significantly improve gut and metabolic health, according to Dr. Saurabh Sethi.

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

In the quest for effective health solutions, particularly for managing blood sugar levels, Sugar Delete has emerged as a keyword in natural supplements. As diabetes and high blood sugar become ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

That “sugar-free” label on your favorite treats might be playing a clever trick on your taste buds. While you think you’re avoiding sugar, you’re actually consuming its scientific cousins—sugar ...