We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Can we live without sugar? It seems like sugar is in everything we eat these days. It's no secret that sugar is addicting and ...

Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing ...

Dry January: a day-by-day account of how it's transforming your health - If your will is waning after cutting out booze, ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Consuming too much sugar alcohol can cause side effects such as ...

The evening hours often bring cravings for something sweet. Whether it’s a bowl of ice cream while watching television, cookies before bed, or cake after dinner, nighttime desserts have become a ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.