A New Study Revealed Doing This Highly Enjoyable Activity Every Day Could Lower Your Dementia Risk

A research team from Monash University in Australia looked at data from more than 10,800 adults over the age of 70 and found ...

Study Warns: Too Much Coffee May Weaken Bones in Older Women

A decade-long study tracking nearly 10,000 older women suggests that everyday beverage choices may subtly influence bone health. Researchers at Flinders University have investigated whether everyday ...
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Study finds everyday habits linked to brains up to eight years younger

New research indicates that everyday lifestyle choices may influence the brain’s biological age by as much as eight years, ...
New York Post

Weekend warriors or everyday exercisers? Here’s how often you need to work out to lower disease risks

"Weekend warriors" -- people who cram exercise into Saturday and Sunday -- can lower their risk of developing 264 diseases just as well as people who go to the gym throughout the week, a new study ...
EurekAlert!

Study shows how everyday repairs sustain autonomy in a Japanese squat

A new study from Ritsumeikan University reveals how everyday repairs and spatial adjustments help maintain autonomy within a ...
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Everyday foods rich in resistant starch reduce fatty liver by 50% and support gut health: Study

Fatty liver disease is becoming one of the most common health challenges worldwide, often linked to poor diet, sedentary lifestyles, and metabolic imbalances. Traditionally, treatment has focused on ...