Self-awareness might sound like something only wise people or therapists talk about, but you probably have more of it than you think. Being self-aware simply means understanding your own feelings, ...

A sigma is someone who values being true to themselves over conforming to expectations just to "fit in." Many teens are drawn to the sigma identity as it celebrates individuality and breaks from ...

Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, feelings, and situations, it’s also instrumental in shaping our social connections and behavior in ...

If you find yourself savoring quiet moments alone, you're not alone in that preference. Many people enjoy their own company and are often misunderstood as loners or introverts. But there's more to ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

Chances are, you think you’re more self-aware than you are. Recently, a different communication superpower that trumps these skills has hit my radar. I’ve witnessed the consistent success of ...

Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...

Jon Michail, Founder & Group CEO of Image Group International, best-selling author of Life Branding and Brand & ME! Follow him on LinkedIn. One basic principle in the theory of management and ...

Strike it Strong is a local group that hosts self-defense classes aimed at making women feel safe and empowered. Friends Cheryl Squadrito and Nancy Starr started the nonprofit during the holiday ...