Woman & Home on MSN
I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
About 80% of Americans have had neck or back pain at one point, and about a quarter of Americans lead sedentary lifestyles, which contributes to the problem. There is a phenomenon called ligament ...
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