It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Partners in Change Psychological and Community Services, PLC will host "Mindfulness for Stress Management" at 5:30-7:30 p.m. Thursday, Oct. 7. Mindfulness is about being awake and alive in the present ...

But what if radically reducing your stress didn’t require changing your lifestyle, but only changing your mind? A new paper laying out the effects of a simple 30-minute online class, that helps ...

In classrooms with multiple students with anxiety, depression, and trauma, the ones most in need of mental health support may be the teachers themselves. Teachers facing their own unresolved stress ...

FORT DRUM, N.Y. (Nov. 7, 2022) -- The holiday season can be a stressful time for many people – from meal planning and travel itineraries, to managing expenses and figuring out who sits where at the ...