Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...