"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Strength training is an integral part of staying healthy at any age, but especially ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...