Ups and downs are a part of life. Some days are a breeze, while others feel more like marathons. But what happens when you feel so overwhelmed that you can barely get out of bed because of mental ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Living through stressful times can chip away at your mental health, so why not take a moment to learn some small steps to improve it? This very busy season before the end of the year can brings lots ...

Yes, you can visit urgent care for your mental health. However, it’s important to keep in mind that these care facilities shouldn’t be used in an emergency and can’t provide long-term mental health ...

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Exercise regularly: Exercise helps to shed off unnecessary weight and improves overall fitness of the body. It boosts self confidence and helps to reduce stress and anxiety. Recreational activities: ...

College is full of ups and downs, and sometimes a little extra support is helpful. Whether you are looking to learn more about available mental health resources or are seeking next steps to care for ...

As we welcome 2025, the challenges and pressures of the past year are fresh in our minds—from a politically charged election cycle to the natural stressors of the holiday season. This new year offers ...

APA has a mental health evaluation framework. I opted to augment the framework with an added focus on AI. Makes sense and is ...

The Monterey County Board of Supervisors has denied a proposed mental health facility in Salinas, prompting the county to reassess its mental health service options.