"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

I am beginning to think I am not as fit as I thought. Testing this equipment to find the best stair steppers has been humbling, but now, not only do I know which are the best, but I think I also found ...

NEW YORK (Reuters Life!) - Pity the poor stepper. While gym lines form for treadmills, elliptical trainers and stationary bicycles, the stair climbing machine is all too often the neglected wallflower ...

My clients aren’t exactly requesting to do mountain climbers — they are super tough! But they also torch calories and work your entire body. Mountain climbers, named after the challenging workout of ...