It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting ...

Running as fast as possible is very elemental – we’ve all tried it at some stage. But what puts someone in the really fast lane? Usain Bolt reached nearly 29mph (12-12.34 metres a second) when he was ...

Last week for Technique Tuesday, Adam Myerson explained some of the bad scenarios that arise from over-training, and showed approaches riders can take once they’ve recovered from sickness. For this ...

When you think running, you very likely think of running a 5K or 10K, or a few miles at the start of your morning. Its about putting one foot in front of the other for several miles, a workout thatll ...