So you're about to fire up the stove with your trusty nonstick skillet to make an omelet. You've probably heard a metal spatula is a no-go for a nonstick pan's coating, but what about nonstick spray?

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Some people are concerned that nonstick coatings are harmful once they begin to degrade and shed plastic particles. While research partly supports this, it also shows nonstick cookware is likely safe ...