How to stop snoring, according to a quadruple board certified physician and sleep specialist.

Anybody who’s ever slept next to a snorer will know how frustrating it is and how much it can disturb sleep. For the snoring party, it can lead to self-consciousness and worries about sharing a room ...

Simple adjustments to your sleeping position, such as sleeping on your side or elevating the head of your bed, can help improve airflow and reduce snoring. Lifestyle changes like limiting alcohol ...