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CINCINNATI (WKRC) - The timing of a person’s workout could make a difference in preventing complications from diabetes. While it’s true that there’s no bad time of day to exercise, a new study showed ...
Exercise physiologist and nutrition scientist Dr. Stacy Sims, the author of ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology’, joins Squats and Margaritas to discuss what ...
When Jess Sims, NASM-certified personal trainer, plans out classes to teach, she puts herself in the shoes (and mind) of the Peloton members. "I really try to think about what will set the member up ...
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Two experts just blew up everything we thought we knew about women's bodies and exercise.
For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same protocols fail to deliver expected results. According to Dr Stacy Sims, ...
Taylor Pittman got her Technical and Creative Writing Degree in 2021 and has a passion for video games and storytelling. She has enjoyed reading and writing since she was old enough to pick up a ...
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