Medically reviewed by Kierra Brown, RD Carbohydrates are your body's primary energy source.Simple carbohydrates like fruit ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Whole grains, like brown rice and whole wheat pasta, contain three edible parts in their natural state — the bran, endosperm ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

THAT IS HOT, ERIC. THANK YOU. WELL, IN YOUR HEALTH NEWS RIGHT NOW, CARBOHYDRATES HAVE HAVE LONG BEEN THE SO-CALLED BAD GUY IN THE DIET AND FITNESS WORLD. BUT AS KOAT, UNM HEALTH EXPERT DOCTOR ASH ...

Nutrition plays a central role in muscle recovery and overall energy levels. Without adequate nutrients, the body struggles ...

Forget the afternoon slump – this powerful pairing keeps your vitality flowing from morning to night. We’ve all experienced that dreaded mid-afternoon energy crash. One minute you’re powering through ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Glucose-galactose malabsorption (GGM) is a rare metabolic condition. It occurs when a genetic variation makes the body unable to properly absorb the simple sugars glucose and galactose. Sugars are the ...