These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

In this video I take you through my real refeed day, from breakfast to my post workout meal. I show exactly how I build my ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

When mornings are busy, a make-ahead breakfast can help you stick to your goals without the stress. Luckily, there are plenty of delicious recipes to choose from. Whether you’re in the mood for ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and nutrient-dense vegetables to feel full, ...

Gastroenterologist Saurabh Sethi answers some of the most asked questions about eggs and their impact on health ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by evening. That’s usually not a willpower problem. It’s a food balance problem ...