Experts reveal seven everyday signs—from sleep to digestion—that show your health may be better than you expect.

That’s the first sentence of a column I wrote last year when I was pretty certain I was dying a slow and wretched death from whatever nefarious behemoth viral bug was going around at the time. And I ...

To quote Shakespeare, “Our bodies are our gardens – our wills are our gardeners.”Everybody expects a healthy life, but when the question arises, “What do you do to keep your body healthy?” — we don't ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

Most of us have a reasonable idea of what contributes to good physical and mental health: Eat a well-balanced diet. Exercise regularly. Get good sleep. Practice gratitude and positivity. Engage in ...