Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

For strong stabilizer muscles in your legs, try this dynamic movement. Start standing with feet together, then step one foot out to the side, bending that knee and sitting back with your butt as you ...

Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

It’s time to give the shapeless dress and loose pants some rest, and go for leg-revealing clothes. To wear shorts with confidence, PEP.ph (Philippine Entertainment Portal) gets Fides Gimenez, a ...