A shaky hand, a racing heart, a wave of dread; alcohol withdrawal can feel like your body has turned against you. For many ...
Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.
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What really happens to your body when you give up alcohol for 30 days
Here are 12 science-backed benefits of taking a break from alcohol—even just for one month.
Darren Quelch wishes to acknowledge Sally Bradberry (Sandwell and West Birmingham NHS Trust Alcohol Lead), Arlene Copland (Sandwell and West Birmingham NHS Trust Alcohol Nurse Consultant) and Carol ...
Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...
If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...
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