The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Please provide your email address to receive an email when new articles are posted on . The long head of the biceps and its glenoid labral attachment, the biceps labral complex, constitute an integral ...

Your muscles and bones work together to support your movement. A tendon is what attaches muscle to bone. They link your bones and muscles and allow them to move together during activity. Tendons ...

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...

When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, ...

Before Batman, Superman and Captain America, there was another superhero with massive muscles who every little boy aspired to be. But, as one elderly man recently found out, bulging biceps don’t ...

Question: My friend told me he had surgery up north and his surgeon intentionally cut his biceps. Is he crazy or does this actually happen? Answer: The biceps muscle starts as two separate tendons ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...